3.Beans

Many people think that only whey protein is the best protein source, but it's not true. Many things can be the best substitute for whey protein. They are not only readily available but also economical as compared to whey. 

• Curd - Yogurt or Curd is a probiotic milk product that is good ...

Your brain works best with a consistent level of glucose in your blood–25 grams.

To keep your brain working at peak performance, opt for a snack on your break that includes a higher level of protein, such as a small serving of chicken, beef, or fish, nuts or nut butter, or a protein ...

Plant-based protein sources are not the same as animal protein sources. Proteins are made up of amino acids which are the building blocks of every cell and hormone in our body. Meat protein contains all nine essential amino acids, whereas plant-based protein usually lacks at least one of the nine...