4.Nuts
Just one ounce of nuts contains anywhere from 3 to 7 grams of protein and 1 to 3 grams of fiber. Almonds and pistachios are among the most protein-rich nuts, with 21.15 and 20.16 grams per 100 grams, respectively
4
4 reads
The idea is part of this collection:
Learn more about exerciseandfitness with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Related collections
Similar ideas to 4.Nuts
“Plant protein”
Plant-based protein sources don't have as much protein. You can get enough protein through a plant-based diet, as long as it is well balanced. Plant-based protein sources:
- They often contain fiber (especially legumes and whole grains).
- If they contain fat, they are...
Healthy life changes
- Stop consuming refined sugar. It is worse for our brains than it is for our waistlines.
- Fast from all food and caloric beverages 24 hours once per week.
- Go to bed early and rise early. Make sure you get 7+ hours of sleep each night.
- Consume 30 grams of protein within ...
Protein is the most important macronutrient
Protein, along with fat and carbohydrate, is one of the three basic macronutrients, and probably the most important.
Protein contains nitrogen, without which we cannot grow or reproduce. Protein contains nine amino-acids that we can only get from food. Without them, our ha...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates