Develop a taste for small talk

Small talk topics are the best source of conversation between people who don't know each other well. Learning to make small talk can help to build your confidence so that you can be less anxious, make connections, and develop your social skills.

A way to alleviate anxiety ...

Talk to people you encounter throughout your day. When you enter a coffee shop, make a simple comment about the weather to make impersonal interactions a bit more friendly.

If you practice this small talk in a variety of situations, it's easier to start a conversation with people you wa...

Small talk can be defined by how much information is exchanged. If you know nothing more about the other person than you knew before the conversation, then it is small talk.

Research shows that small talk with people, even with strangers, can boost our mood. While small ta...