Learn more about habits with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
2. Sleep
The trajectory of your future will change significantly if you improve your sleep.
Sleep is essential for:
- Rest and repair
- Consolidate memories
- Reinforce brain function
- Enhances focus
- Boosts mood
Improve your sleep with these tips:
- Aim for 7.5 / 9 hours of sleep each night. The optimal time to wake up is at the end of a sleep cycle. Sleep cycles last an hour and a half each.
- Establish a consistent sleep schedule. Choose a comfortable wake-up and bedtime, and stick to it.
- No screens two hours before bedtime.
- Create a relaxing bedtime routine.
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MORE IDEAS ON THIS
Body
Start treating your body like a temple.
Ask yourself: "How do I want my body to look and perform for the rest of my life?"
A healthy physique comes down to three aspects:
- Exercise
- Sleep
- Diet
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How to live healthily
A healthy lifestyle is not solely related to exercise or diet.
Living healthily comes down to the two main areas that determine a well-rounded life:
- Body
- Mind
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Mind
So, we just covered the 3 BIGs of physical well-being. Most guides you can find would stop there, but not this one. The mind is as important (if not more) as the body when it comes to living healthily.
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How to break phone addiction
The average teenager spends more than half of his life staring at a screen. In this article, I’m going to discuss the root problem of phone addiction and how you can overcome it.
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Summary
Start taking action:
- Get your gym membership today.
- Establish a sleep routine and stick to it.
- Cut out all the junk food in your house.
- Set aside some time every day to meditate.
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3. Diet
The food regimen I switched to is composed of:
- Source of protein: white meat, red meat, and fish. Eggs, legumes, and nuts.
- Source of carbohydrates: whole grain bread, pasta, and rice. Lots of fruits and vegetables, and honey.
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1. Exercise
Here are some of the reasons you must start exercising:
- Improves physical and mental health
- Boosts mood and reduces symptoms of depression and anxiety
- Reduces the risk of chronic diseases
- Extend...
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How to start meditating
In this article, I’m going to explain to you what ‘meditating’ really means. I will do this by covering the different aspects of it, as well as giving you a proper opening to start this amazing practice.
→ Ho...
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CURATED FROM
CURATED BY
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
If you want to discover how to live healthily, then this guide is for you. We’ll explore some new and non-BS insights to help you achieve your goals.
“
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- Push your sleep reset button and look at this activity from a new light, as if you are now trying this for the first time in your life.
- Keep a time window of 30 minutes in your bedtime and wake up time.
- Engage in relaxing activities like meditating, reading or cloth foldin...
Sleep is the most productive thing you do all day
The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
- Keep it cool, dark, and quiet. A temperature between 65 and 72 degrees Fahrenheit (18-22 degrees celsius) is recommended.
- No screens before bed. ...
Find the Perfect Bed Time
You want to go to bed at the same time every night, and wake up at the same time every morning—even on weekends.
To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep...
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