2. Sleep - Deepstash
New Year New You

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How to set achievable goals

How to prioritize self-care

How to create healthy habits

New Year New You

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2. Sleep

2. Sleep

The trajectory of your future will change significantly if you improve your sleep.

Sleep is essential for:

  • Rest and repair
  • Consolidate memories
  • Reinforce brain function
  • Enhances focus
  • Boosts mood

Improve your sleep with these tips:

  1. Aim for 7.5 / 9 hours of sleep each night. The optimal time to wake up is at the end of a sleep cycle. Sleep cycles last an hour and a half each.
  2. Establish a consistent sleep schedule. Choose a comfortable wake-up and bedtime, and stick to it.
  3. No screens two hours before bedtime.
  4. Create a relaxing bedtime routine.


461 reads




Start treating your body like a temple.

Ask yourself: "How do I want my body to look and perform for the rest of my life?"

A healthy physique comes down to three aspects:

  1. Exercise
  2. Sleep
  3. Diet


526 reads

How to live healthily

How to live healthily

A healthy lifestyle is not solely related to exercise or diet.

Living healthily comes down to the two main areas that determine a well-rounded life:

  • Body
  • Mind


561 reads



So, we just covered the 3 BIGs of physical well-being. Most guides you can find would stop there, but not this one. The mind is as important (if not more) as the body when it comes to living healthily.

→ Read my l...


411 reads

How to break phone addiction

How to break phone addiction

The average teenager spends more than half of his life staring at a screen. In this article, I’m going to discuss the root problem of phone addiction and how you can overcome it.



427 reads

Overcoming depression

Overcoming depression

Depression can be debilitating and leave many feeling hopeless and helpless. However, there is hope. With the right mindset and a few simple changes, it is possible to live a happy life and overcome depression.



378 reads



Start taking action:

  1. Get your gym membership today.
  2. Establish a sleep routine and stick to it.
  3. Cut out all the junk food in your house.
  4. Set aside some time every day to meditate.


432 reads

3. Diet

3. Diet

The food regimen I switched to is composed of:

  • Source of protein: white meat, red meat, and fish. Eggs, legumes, and nuts.
  • Source of carbohydrates: whole grain bread, pasta, and rice. Lots of fruits and vegetables, and honey.


438 reads

1. Exercise

1. Exercise

Here are some of the reasons you must start exercising:

  • Improves physical and mental health
  • Boosts mood and reduces symptoms of depression and anxiety
  • Reduces the risk of chronic diseases
  • Extend...


474 reads

How to start meditating

How to start meditating

In this article, I’m going to explain to you what ‘meditating’ really means. I will do this by covering the different aspects of it, as well as giving you a proper opening to start this amazing practice.

→ Ho...


396 reads




Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.

If you want to discover how to live healthily, then this guide is for you. We’ll explore some new and non-BS insights to help you achieve your goals.

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Fixing Your Sleep Schedule

  • Push your sleep reset button and look at this activity from a new light, as if you are now trying this for the first time in your life.
  • Keep a time window of 30 minutes in your bedtime and wake up time.
  • Engage in relaxing activities like meditating, reading or cloth foldin...

Sleep is the most productive thing you do all day

The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:

  • Keep it cool, dark, and quiet. A temperature between 65 and 72 degrees Fahrenheit (18-22 degrees celsius) is recommended.
  • No screens before bed. ...

Find the Perfect Bed Time

You want to go to bed at the same time every night, and wake up at the same time every morning—even on weekends. 

To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep...


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