2. Sleep
The trajectory of your future will change significantly if you improve your sleep.
Sleep is essential for:
- Rest and repair
- Consolidate memories
- Reinforce brain function
- Enhances focus
- Boosts mood
Improve your sleep with these tips:
- Aim for 7.5 / 9 hours of sleep each night. The optimal time to wake up is at the end of a sleep cycle. Sleep cycles last an hour and a half each.
- Establish a consistent sleep schedule. Choose a comfortable wake-up and bedtime, and stick to it.
- No screens two hours before bedtime.
- Create a relaxing bedtime routine.
40
479 reads
CURATED FROM
IDEAS CURATED BY
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
If you want to discover how to live healthily, then this guide is for you. We’ll explore some new and non-BS insights to help you achieve your goals.
“
The idea is part of this collection:
Learn more about habits with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Related collections
Similar ideas to 2. Sleep
Fixing Your Sleep Schedule
- Push your sleep reset button and look at this activity from a new light, as if you are now trying this for the first time in your life.
- Keep a time window of 30 minutes in your bedtime and wake up time.
- Engage in relaxing activities like meditating, reading or cloth foldin...
Sleep is the most productive thing you do all day
The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
- Keep it cool, dark, and quiet. A temperature between 65 and 72 degrees Fahrenheit (18-22 degrees celsius) is recommended.
- No screens before bed. ...
Practice good sleep hygiene
- Try to sleep for seven to nine hours a night.
- Keep consistent wake-up and bedtimes.
- Keep the bedroom cool, quiet and dark.
- Avoid alcohol, caffeine, and exercise before bed.
- Turn off your screens 30 to 60 minutes before you need to sleep.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates