2. Sleep
The trajectory of your future will change significantly if you improve your sleep.
Sleep is essential for:
- Rest and repair
- Consolidate memories
- Reinforce brain function
- Enhances focus
- Boosts mood
Improve your sleep with these tips:
- Aim for 7.5 / 9 hours of sleep each night. The optimal time to wake up is at the end of a sleep cycle. Sleep cycles last an hour and a half each.
- Establish a consistent sleep schedule. Choose a comfortable wake-up and bedtime, and stick to it.
- No screens two hours before bedtime.
- Create a relaxing bedtime routine.
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Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
If you want to discover how to live healthily, then this guide is for you. We’ll explore some new and non-BS insights to help you achieve your goals.
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