The trajectory of your future will change significantly if you improve your sleep.
Sleep is essential for:
Improve your sleep with these tips:
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Start treating your body like a temple.
Ask yourself: "How do I want my body to look and perform for the rest of my life?"
A healthy physique comes down to three aspects:
A healthy lifestyle is not solely related to exercise or diet.
Living healthily comes down to the two main areas that determine a well-rounded life:
The average teenager spends more than half of his life staring at a screen. In this article, I’m going to discuss the root problem of phone addiction and how you can overcome it.
Start taking action:
The food regimen I switched to is composed of:
Here are some of the reasons you must start exercising:
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
If you want to discover how to live healthily, then this guide is for you. We’ll explore some new and non-BS insights to help you achieve your goals.
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The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
You want to go to bed at the same time every night, and wake up at the same time every morning—even on weekends.
To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep...
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