Learn more about health with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
Move
Our bodies need to stretch, reach, twist, bend, step, and sweat. It's not about staying in shape. It's about your immune health and mental health.
Build movement in your structure. Try for at least 20 minutes per day.
206
642 reads
MORE IDEAS ON THIS
Nourish
You don't have to ban small treats. However, it is essential to set up a daily structure that fills you with nourishing healthy foods.
Make a dietary change, learn to meal prep, or teach your kids to cook.
188
518 reads
Be
We need to pause long enough to let our nervous system come back to baseline after prolonged activation.
Experiment with what works for you, be it guided relaxation or watching a TV show.
193
681 reads
Structure in times of chaos
Human suffering is often about freedom and constraint. We rebel against too much containment (“I need space!”) or if we have too much freedom, we feel lost in space. Fearful. (“Where did you go?”)
The global pandemic disrupted our social structures. Some structures create a connecti...
200
685 reads
Connect
Community is a form of medicine. We need to feel seen, heard, and understood and extend the same in return.
It won't just happen. You're going to need to schedule it. Listen and offer your support with generosity. Invite others to do the same.
187
476 reads
Related collections
More like this
The V-Move
You need the resistance band to do the following:
- While standing, stagger your feet so one is slightly behind the other.
- Grasp the handles, or the ends, of the resistance band and lift your arms upward and slightly outward away from your body about 30 degrees.
- Keep a sligh...
6. Be active
Photo: WHO/Y. Shimizu
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. This includes exercise and activities undertaken while working, playing, carrying out household chores, travelling, and ...
Daily Routine - Body 2
- Exercise physically
10 minutes a day running will help to release neuronal builders and strengthen your allready existing neurons
walking 5 miles weekly protects structure
Hint: consider training with "tabata" : 20 seconds traini...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates