The intensity of the work also matters.
With periodization, you cannot start with the most challenging tasks . Your body comes from a week of complete relaxation. So your mental muscles have to warm up .
In sports, for example, you must warm up your body before each training session. And you have to start even slower if you haven’t worked out for a while. So treat your mind the same and give it time to ramp up. Start slow, and try to peak around the third week .
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Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
Periodization helped me improve my side hustle and create better content.
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