Posture - Deepstash
Posture

Posture

  • Good posture can indicate confidence and assertiveness.
  • Slouching can indicate low confidence or lack of interest.

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Body language can communicate just as much as words, if not more, and learning to read it can help you understand and connect with others on a deeper level.

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Identifying Bad Posture

  • Poor Posture: Rounded shoulders, slouching, head tilted forward, bent knees, pot belly
  • Good Posture: Straight line from your ear to your shoulder to your hip, balanced and upright posture
  • Consequences Of Bad Posture

    • Slouching promotes low mood, decreased energy levels and can even impair student performance on a math test.
    • Upright posture is linked with improved mood and energy levels among people with symptoms of depression.
    • The bent-over posture associated with sm...

    Take a "power posture"

    Take a "power posture"

    Our posture can have a significant effect on our internal dialogue.

    A "power posture" pose, held for several seconds to several minutes, can increase your confidence in almost any situation.

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