Overwhelm Is A Perspective
- Mindset matters a lot. Only you, overwhelms yourself. Stop blaming external events.
- You feel overwhelmed because you need to get a lot of things done but you can only do one thing at a time.
- If you wanna feel better - progress makes you feel better. Progress = happiness.
- Allowing yourself to be overwhelmed is like moving faster in quicksand, you only make yourself sink deeper.
- What to do:
- Take deep breaths and take a step back mentally. Think about something that you're grateful for to get out of stress and start coming from a positive place.
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