Study ourselves deeply and determine what works for us.
Understand how we can break free of our past hurts.
If someone keeps draining our energy, find a way to remove ourselves from that situation.
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A junior reader who enjoy topics that advocate for self-improvement. Also a proponent of healthy living and mindfulness (still learning). Let’s connect and explore the world of books together!
The Mastery of Love explains how we can turn hurt into a learning curve, including how to handle fear.
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The brain can give us more tailor-made tools to fit each specific situation if we can articulate more precisely how we are feeling
When someone lets us down, breaks promises, our first, second and hundredth impulse is never simply to up sticks and leave.
Our tendency is to wonder what we might have done to provoke the problem. Our past gives us a disastrous tendency to think against ourselves – and give an unnatura...
There is an unconscious impluse to be unkind to ourselves and commit self-torture using our own mind. The way we treat others is a subconscious internalization of how others have treated us.
Example: If we were ignored or shunned by others, we are more likely to do the same.
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