Learn more about habits with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
It’s not what you put in your mouth that matters, it’s what makes it to your bloodstream. If it passes through, it doesn’t count.
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MORE IDEAS ON THIS
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The author recommends Saturdays as your Dieters Gone Wild (DGW) days.
You are allowed to eat whatever you want on Saturdays.
There are no limits or boundaries during this day.
Should you do it? Yes, of course.
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Different sources of calories = different results.
Scenario #1: 2 identical twins eat the same meals for 30 days. The only difference: one of them just finished a course of antibiotics and now lacks sufficient good bacteria for full digestion.
Will th...
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These foods are prohibited:
All bread, rice (including brown), cereal, potatoes, pasta, and fried food with breading.
You'll be safe if you avoid eating the above foods and anything else white.
Exception: You are good to consume those...
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The most successful dieters eat the same few meals over and over again. A thousand products are in grocery stores, but only a handful won’t make you fat.
Mix and match from the following list:
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Now that you understand the basic theories let's start to follow the diet rules.
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Richard Branson, the founder of Virgin Group, was once asked in an interview, "How do you become more productive?"
The interviewer wondered what a billionaire’s answer would be.
He broke the silence: "Work out."
Working out gave him at least fou...
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Damage control means eating a lot but still minimizing fat gain.
Apply these three principles:
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Humans don’t need fruit six days a week, and they certainly don’t need it year-round.
Can fruit juice screw up fat loss? Yes, very much.
Fruit juice increases albumin that binds to testosterone.
The only exceptions to the no-fruit rule are tomatoes and avocados ...
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Two bacteria have been found to influence fat absorption regardless of diet: Bacteroidetes and Firmicutes.
How to increase t...
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Before you jump into the workout routine, understand The Minimum Effective Dose (MED). MED delivers the most dramatic results in the least amount of time.
Anything beyond the MED is wasteful. For example:
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If you want a body transformation, there are two fundamental MEDs to keep in mind:
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CURATED FROM
IDEAS CURATED BY
A junior reader who enjoy topics that advocate for self-improvement. Also a proponent of healthy living and mindfulness (still learning). Let’s connect and explore the world of books together!
The 4-Hour Body is a great resource to focus on diet, exercise, sleep, and more.
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Other curated ideas on this topic:
Deep breathing has a direct calming effect on the nervous system.
The “4-7-8 breath” technique is touted as a calming practice and tool to combat anger.
Exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for seven seconds, then exhale through your mouth for a count of eight. It’s not possible t...
Eating or not eating certain foods doesn’t make us good or bad people, according to the philosophy of intuitive eating.
The number on the scale doesn’t make us good or bad people—it’s just a number. It’s so much easier to come to these realizations when you aren’t worrying ...
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