Censoring thoughts - Deepstash

Censoring thoughts

Perfection is unattainable, and chasing it is an exercise in futility. Just get your honest thoughts down on paper as they come to you. Remember that you're not writing a college term paper or a novel. Quality and depth of your writing isn't important in journaling.

Avoid Censoring Yourself

Would you censor thoughts in your head? Of course not!

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The idea is part of this collection:

How to Be More Mindful

Learn more about writing with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

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Journaling is not professional writing

Journaling is not professional writing

The quality and depth of your writing aren’t important in journaling.

Just get your honest thoughts down on paper as they come to you.

Do a mind sweep

This process walks through a list of prompts in different categories, looking for things you're trying to remember and commitments you've made and gets them out onto paper.

It will help you clear your thoughts and get the distractions out of your head.

How To Be Resilient

  1. Don’t isolate yourself, but connect with others, and nurture your relationships. One can reach out to others, play and have fun by joining online or offline groups, or while going for a morning walk. One need not wait for a pandemic.
  2. Accept what is happening to you(and others) and ...

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