Perfection is unattainable, and chasing it is an exercise in futility. Just get your honest thoughts down on paper as they come to you. Remember that you're not writing a college term paper or a novel. Quality and depth of your writing isn't important in journaling.
Avoid Censoring Yourself
Would you censor thoughts in your head? Of course not!
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The quality and depth of your writing aren’t important in journaling.
Just get your honest thoughts down on paper as they come to you.
This process walks through a list of prompts in different categories, looking for things you're trying to remember and commitments you've made and gets them out onto paper.
It will help you clear your thoughts and get the distractions out of your head.
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