It’s likely your parent or primary caregiver was inconsistent in their parenting style, sometimes engaged and responsive to your needs as an infant, other times unavailable or distracted.

People with an ambivalent attachment style tend to be overly needy:

• You may find it diffi...

• Pick the right habit and progress is easy. Pick the wrong habit and life is a struggle.
• Boiling water will soften a potato but harden an egg. You can’t control whether you’re a potato or an egg, but you can decide to play a game where it’s better to be hard or soft. 
• Habits a...

You might find your computer's web browser just as hard to resist.

Create a barrier to distraction. For example:

• Change your passwords for your top distractions.
• Choose random passwords that are impossible to remember.
• Put the passwords in ...