How to start journalling
How to start journaling. The biggest mistake I would make the first few times I started journaling was the fact I was journaling in reaction to outside things.
I would feel happy, I might journal a bit about my optimism.
When I would feel sad, I might journal a bit about those feelings. Or try to write a gratitude journal .
It was always in reaction to something that was going on, and never part of a system. Now I follow a system, that I will share with you, and it makes all the difference.
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She/they. BSc Physiology, MSc Bioinformatics and Computational Biology. Likes languages, sciences, and creating things.
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