I understand how hard it is to make writing in your personal journal part of your everyday routine. It takes time and dedication to turn action into habits , but once you do, journaling is much easier.
That's why I developed this guide to updating your writing journal every day. It may seem like a minor part of your day, but journaling is more beneficial than you might realize.
What are the Benefits of a Daily Journal?
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She/they. BSc Physiology, MSc Bioinformatics and Computational Biology. Likes languages, sciences, and creating things.
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The biggest mistake is to journal only in reaction to something that is going on, instead of letting it be part of a system.
Make writing in your personal journal part of your everyday routine.
1. Write down your daily goal each day
This is by far my favorite of all the journaling ideas on this list. It’s also a crucial part of my morning routine, and something I’ve been doing daily for over five years. Every morning, I wake up, grab my journal, and re-write my goals. This is a
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