What are the Benefits of a Daily Journal?
Journaling has several benefits for your overall health. Particularly your emotional health.
It's relaxing and helps you better understand your thoughts. Sometimes our minds are going a mile a minute, especially during periods of high stress. Putting those thoughts and emotions down on paper makes them more manageable.
Your personal journal is a permanent record of your thoughts. It can records the events in your life.
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She/they. BSc Physiology, MSc Bioinformatics and Computational Biology. Likes languages, sciences, and creating things.
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