Learn more about motivationandinspiration with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
2. Imagery (imagining yourself doing something better)
3. If-then planning (for example, "If I start to doubt myself, then I will remind myself that I have the skills!")
In the study, all three techniques improved performance, but the most effective one was self-talk.
"Optimism is the one quality more associated with success and happiness than any other, " says Brian Tracy.
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I, Bruce Lee, will be the first highest paid Oriental super star in the United States. In return I will give the most exciting performances and render the best of quality in the capacity of an actor. Starting 1970 I will achieve world fame and from then onward till the end of 1980 I will have in ...
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A massive new research published in 2016 in the journal Frontiers of Psychology has revealed the most effective motivational technique for improving performance.
In conjunction with BBC Lab UK, Professor And...
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Other curated ideas on this topic:
... for improving performance:
A series of studies have confirmed that speaking to yourself can influence your performance. When comparing the effectiveness of self-talk using first person pronouns "I can do this!" to second-person pronouns "You can do this!", researchers found that second-person self-talk imp...
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