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Surviving the Looming Mental Health Crisis | Mark Manson
Developing a routine
When in quarantine, make sure to develop a routine and stick to it. This will enable you not only to get things done and meet your deadlines but also to survive this period of isolation way easier: having a purpose and a schedule will always be better than just wasting time and ending up feeling useless because nothing is ever done.
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Pandemic and depression
While trying to survive a pandemic, you should pay extra attention to your feelings. Having to stay isolated at home, for many weeks, can have an extremely harmful effect and lead to depression. And depression is nothing to be joked around with.
If there is one thing you should be well aware of during this tough period is that, in times like this, the best is to remain realistic about what might happen to you, your beloved ones and to the world, in general. So you would better keep your eyes and ears wide open for the next couple of months.
Developing a routine
When in quarantine, make sure to develop a routine and stick to it. This will enable you not only to get things done and meet your deadlines but also to survive this period of isolation way easier: having a purpose and a schedule will always be better than just wasting time and ending up feeling useless because nothing is ever done.
Relationships and pandemics
As we are all self-isolated at present, we might as well take this opportunity to try and work on our relationships.
This could actually be the most appropriate moment to build meaningful relationships or reconnect with old friends. What is more, we can even take advantage of the current situation and try to solve conflicts with our partners or kids, if there is anything to be solved.
Take care of yourself
Dealing with a pandemic is not at all an easy task. The most important thing to be taken into account is that things have the tendency to get difficult emotionally and mentally, which is pretty dangerous.
This is why it is essential that we take care of ourselves by doing sport and eating healthy on a regular basis. As challenging as they may seem, healthy habits are nothing but good for us.
Fighting the same battle
When a pandemic emerges, people have the tendency to feel extremely lonely; they have the impression that nobody perceives the experience as they do. However, in this specific case, this mentality does not apply: we are all going through this.
Therefore, whenever you feel lonely or depressed, just reach out for help: there are various counselors and therapists who offer teletherapy.
SIMILAR ARTICLES & IDEAS:
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Things that should be taught in every school
- Personal finance: credit cards, savings and retirement;
- Relationships: communication, consent, sexuality;
- Logic and Reasoning: Logical progressions;
Financial illiteracy is a really big problem
If you have a society full of people buying crap they can’t afford, retiring with no savings, getting sick and not being able to afford health care, that screws all of us in a major way.
Few things influence our lives as much as our relationships do
Learning how to exercise some conscious control of how you express your emotions and intimacy is possibly the most life-changing skill set you’ll ever come across.
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Productivity is a deeply personal thing
Action has momentum
Work as a linear function
We assume that the amount of productive output we create is directly proportional to the number of hours we input. But the truth is that most thoughtful, brain-intensive work does not unfold like this. The only work that is linear is really basic, repetitive stuff.
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Forgiveness
Forgiveness is choosing to not let negative events of the past define how you feel.
Forgiveness can keep your emotional body healthy. It increases feelings of happiness and decreases ...
Forgiving is not the same as forgetting
You can forgive someone and still maintain a boundary. They may not even necessarily know you forgave them.
When you hold onto anger towards yourself or others, it weighs you down, drains your energy and increases your stress.
Living in the past
Resentment forces you to live in the past by fixing that person to that past moment.
Do not let yourself or the relationship be defined by anger. The ability to forgive and move on is critical for maintaining a healthy and happy relationship with the people you care about.
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Productivity is a way of living
It’s about achieving maximum output, getting shit done, and not wasting time. Tools, apps, or hacks, don’t work if you lack the right mindset.
Say no
...to things that don't thrill you. When you think ‘meh’ about something, always say NO. That eliminates wasting time on shit that you're not excited about.
Willpower is overrated
If something distracts you, eliminate it. Don’t think you’re immune to your distractions. Remove them.
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Force yourself to do things
Our mind has muscles. It memorizes patterns. By doing this over and over, you're building your willpower and self-discipline.
Forcing yourself to do things...
Focus on the emotional reward
Focus on the feeling you feel after doing something that you know is good for you.
- The adrenaline rush.
- The feeling of being fit and healthy.
- The relief you feel after having finished a big project.
- The pride you gain from an accomplishment.
- The confidence you feel after having faced your fear.
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Guiding your life decisions
The best way to find answers to life decisions is to understand the framework that guides the answers.
With the framework in mind, anyone can answer their own questions more insightful than a...
Find answers to these questions
- How can I be sure that I’ll be happy in my career?
- How can I be sure that my relationships with my spouse and my family become an enduring source of happiness?
- When life sends you in the wrong direction, how can you be sure you'll stay out of jail?
Happiness in your career
Frederick Herzberg states that the motivator in our lives isn't money.
- The motivator is the opportunity to learn;
- To grow in responsibilities;
- To contribute to others;
- To be recognized for achievements.
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Self-esteem to measure success
Self-esteem was a measurement of ...
Promoting self-esteem
The theory is that if everyone has high self-esteem, then everyone will be successful and live a happy life. If a society was inoculated with high self-esteem, it would end poverty, crime, and violence.
But, one should take into account that high self-esteem could be the result of success, not necessarily the cause. Also, thinking that only one thing can explain how to be successful, is probably naive.
Self-esteem and success
There’s actually very little correlation between self-esteem and success. Research on self-esteem strongly correlates with how good people feel, in general.
Self-esteem is complex and can be a good or a bad thing, depending on what is measured.
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Structure in times of chaos
Human suffering is often about freedom and constraint. We rebel against too much containment (“I need space!”) or if we have too much freedom, we feel lost in space. Fearful. (“Where did you go?...
Move
Our bodies need to stretch, reach, twist, bend, step, and sweat. It's not about staying in shape. It's about your immune health and mental health.
Build movement in your structure. Try for at least 20 minutes per day.
Nourish
You don't have to ban small treats. However, it is essential to set up a daily structure that fills you with nourishing healthy foods.
Make a dietary change, learn to meal prep, or teach your kids to cook.
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Experiencing regret
When you experience regret, you neglect the celebration of all of the exciting parts of your life to focus on this one festering mistake that haunts you.
The way to overcome regret is not...
Learning from Your Regrets
Regret can be seen as a mistake that we haven't learned the proper lesson from yet. If we learn from it, that mistake becomes helpful and makes us better.
The way to move on is to take responsibility for your mistakes. Understand what happened and integrate that experience into your understanding of who you are today.
Questioning Your Narratives
Our narratives are the way our minds construct events to explain our feelings and experiences.
They are seldom accurate and often unhelpful, but we need them to hold our sense of self in place.
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Over-thinking doesn't lead to insight
You want an understanding of which decision will be best. For this, you need a level of insight into what each decision will lead to. Thinking this through, however, is futile.
Acting, the...
Your decision will never be final
You must be aware that however much critical thinking you apply to a decision, you may be wrong.
Being comfortable with being wrong, and knowing that your opinions and knowledge of a situation will change with time, brings a sense of true inner freedom and peace.
Why over-thinking is harmful
Studies have shown rumination to be strongly linked to depression, anxiety, binge eating, binge drinking, and self-harm.
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