For instance, wouldn't it be nice if you could build three good habits for the price of one?
Actually, research says you can...
Exercising isn't just good for you. It's also a "keystone habit." It's a good change that often triggers other good changes, passively.
When I spoke to Charles Duhigg , author of the excellent book " The Power of Habit ", he explained that exercise leads people to unknowingly create other, often unrelated, good habits.
It makes you eat better. And helps you use your credit card less. And makes you more productive at work. Here's Charles :
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“Keystone” Habits
The primary keystone habit is regular exercise. People who exercise habitually start changing other unrelated patterns in their lives, even unknowingly. They eat better, use their credit card less, are more productive at work and more patient.
Food journaling is another keystone h...
The power of Keystone Habits
Charles Duhigg, author of "
Examples of Keystone Habits
Exercising regularly is for many people a keystone habit because when they do it, they also make healthier eating and life choices and procrastinate less.
Other keystone habits include: meditation, reading, writing and socialising. They provide a nice foundation for a healthy ...
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