The 5 stages of grief
- Denial: Shock or denial mark this stage and is usually short-lived. One may not believe what is happening.
- Anger: When the realization hits and is understood, a person may become angry and look for a scapegoat.
- Bargaining: When the anger subsides, one may start thinking about ways to postpone the inevitable and look for the best thing in the situation.
- Depression: The person feels sadness, fear, regret, and guilt. They may reach a dead end where the road seems hopeless.
- Acceptance: This is when people resign to the situation. It may not be a comfortable space, but the person may now move ahead with it.
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Understanding the stages of grief is a start
But whenever I talk about the stages of grief, I have to remind people that the stages aren’t linear and may not happen in this order. It’s not a map but it provides some scaffolding for this unknown world. There’s denial, which we say a lot of early on: This virus won’t affect us . Ther...
The Five Stages Of Grief
The stages of coming in terms with grief are:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
These widely accepted stages are considered rigid and obsolete as modern psychologists update the understanding of grief.
The 5 Stages of Grief model.
One example of such integration is the 5 Stages of Grief model. While it might be not a universal one, it turns out that these stages map beautifully into fear responses:
- Denial → flight
- Anger → fight
- Barg...
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