The lows and highs of chemistry

It very often happens that we fall in love, while feeling uncontrollably attracted to, with individuals who end up breaking our hearts. Anthropologists found four personality types, as follows:

• the explorer: whose main trait is the curiousity
• the builder: who is defined by h...

Phubbing is meant to connect you, presumably, with someone through social media or texting. But it actually can severely disrupt your present-moment, in-person relationships and in the end makes you feel even less connected.

• Acknowledge the thoughts and put them in perspective: Simply observing that thought as opposed to engaging it can be helpful.
• Reframe your thoughts: The difference between someone who experiences impostor syndrome and someone who does not is how they respond to challenges.