How to Communicate Your Self-Care Needs to Your Partner - Deepstash

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How to Communicate Your Self-Care Needs to Your Partner

hbr.org

Personal needs

Working parents tend to focus all their energy on work or family and put their own needs on hold. With the current crisis, parents have even less time for their own needs while they juggle work and family life.

But the benefits of taking care of ourselves are undeniable. And while we know ...

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Take two minutes right now and list what would most benefit you. It could be taking 15 minutes to decompress after work. Or to have a few hours a week to read a book. Or even guitar lessons.

Highlight what sticks out to you the most on your list. Then decide what top few choices a...

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To have a successful and productive conversation with your partner about your needs and desires:

  • Timing is everything. Set a time aside together that is free of distractions, relatively peaceful, and not when you are overtired.
  • Remember, you're on th...

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