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Surround yourself with people you want to emulate; this will make far less challenging to do the things you should be doing.
When you are around social groups where change seems possible, the potential for that change becomes greater.
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If-then planning is a way of deciding beforehand how you will respond to a situation.
Deciding in advance when and where you will take specific actions to reach your goal can make you more likely to succeed.
2.24K
10.7K reads
Learning about improvement is very easy, but actually improving is really hard.
Most any change that requires a lot of consistent mental effort is going to fail because you spend most of the day on autopilot. Research found that more than 40 percent of actions people ta...
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20K reads
The best techniques to change something remove the mental effort and can easily be used in a routine you already have.
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11.1K reads
Your context influences your decisions. If you make an effort to control your environment, you won't have to exert self-control.
If you don't have cookies in your house, you won't be able to eat cookies.
2.4K
14.4K reads
Make the things you want to do take 20 seconds less time to start and let the things you want to keep away from take 20 seconds longer to get going.
2.52K
13.4K reads
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Get Peer Pressure. "When people join groups where change seems possible, the...
People become increasingly aware of the potential benefits of making a change, but the costs to make the change creates conflict and uncertainty that can last months or even years. People in this stage view change as a process of giving something up rather than a means of gain.
You immediately feel the urge to compare yourself to others. You’ll go out of your way to look for people who are smarter, kinder, better-looking, healthier, nicer, friendlier, etc.
To do:
Remove yourself from situations where you feel like you’re comparing yourself t...
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