Peer pressure makes change possible - Deepstash
How To Live A Long Life

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How To Live A Long Life

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Peer pressure makes change possible

Surround yourself with people you want to emulate; this will make far less challenging to do the things you should be doing.

When you are around social groups where change seems possible, the potential for that change becomes greater.

2.26K

10.7K reads

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“If-then” plans

“If-then” plans

If-then planning is a way of deciding beforehand how you will respond to a situation.

Deciding in advance when and where you will take specific actions to reach your goal can make you more likely to succeed.

2.24K

10.7K reads

Knowing isn't doing

Knowing isn't doing

Learning about improvement is very easy, but actually improving is really hard.

Most any change that requires a lot of consistent mental effort is going to fail because you spend most of the day on autopilot. Research found that more than 40 percent of actions people ta...

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20K reads

Remove the mental effort to change happen

The best techniques to change something remove the mental effort and can easily be used in a routine you already have.

  1. Direct the rational mind by providing a clear direction. Resistance is often a lack of direction.
  2. Motivate the emotional mind.

2.45K

11.1K reads

Changing your context

Changing your context

Your context influences your decisions. If you make an effort to control your environment, you won't have to exert self-control.

If you don't have cookies in your house, you won't be able to eat cookies.

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14.4K reads

The 20-second rule

Make the things you want to do take 20 seconds less time to start and let the things you want to keep away from take 20 seconds longer to get going.

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13.4K reads

CURATED FROM

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jojo_thend

Believer of Peace, Follower of Happiness

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Rile up those emotions

  • Get Positive. Monitor the progress you’re making and celebrate it.
  • Get Rewarded. Research shows that rewards are responsible for three-quarters of why you do things.
  • Get Peer Pressure. "When people join groups where change seems possible, the...

Contemplating change

People become increasingly aware of the potential benefits of making a change, but the costs to make the change creates conflict and uncertainty that can last months or even years. People in this stage view change as a process of giving something up rather than a means of gain.

4. You compare yourself to others every chance you get.

You immediately feel the urge to compare yourself to others. You’ll go out of your way to look for people who are smarter, kinder, better-looking, healthier, nicer, friendlier, etc.

To do:

Remove yourself from situations where you feel like you’re comparing yourself t...

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