Important conversations are best when they're intentional and contained. Try to separate the discussion from the arguments or actions that led to it.
It's helpful to say that you have something on your mind and would like to have a kind and respectful conversation about it. Ask when it would be a good time for the other person. Then talk about it intentionally and without distractions.
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"Having someone wonder where you are when you don't come home at night is a very old human need." — Margart Mead
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