Motivational Fit

The most important determinant of whether you'll achieve a goal or stay with a new habit is not self-discipline, nor rewards, nor willpower, nor motivation. It is focus.

Having multiple goals spreads out your focus and makes it less likely that you'll complete any of them. Maintain your att...

Mindfulness and meditation practice helps us take care of our mind and make it de-stressed. One should be aware of one’s thoughts, feelings and behaviours, checking if anything is out of control.

Leaders and managers must listen to the employee and take concrete steps to ensure that they d...

• Set big hairy audacious goals. Write down ONE goal you'd like to achieve and why you're committed to achieving it.
• Build tiny habits. These are behaviours that are easy to do to move you towards your goal—drinking one glass of water—doing one push-...