The positive health effects of religion and spirituality - Deepstash
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The positive health effects of religion and spirituality

People with strong faith release control of their struggles and worries to a higher power, which helps to relieve anxiety and stress.

Religious groups also offer a strong source of community and friendships, which is critical for health and happiness.

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Connection and belonging

Connection and belonging

These are essential for a healthy and happy life.

Humans need close connections to be healthy, no matter the form they take: friendship, marriage, or family.

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Meditation reduces stress and anxiety

Meditation improves your quality of life and boosts your immune system.

Research showed that meditation decreases anger and improves sleep, even among prison inmates.

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1.31K reads

Making a contribution to the world

Contribution is an essential part of living a life that is happy, healthy, and meaningful.

Too often we spend our lives consuming the world around us instead of creating it.

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I'm passionate about making things fun and simple. Love working out.

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