Learn more about personaldevelopment with this collection
Strategies for promoting inclusivity
How to address unconscious bias
How to create a diverse and inclusive workplace
The positive health effects of religion and spirituality
People with strong faith release control of their struggles and worries to a higher power, which helps to relieve anxiety and stress.
Religious groups also offer a strong source of community and friendships, which is critical for health and happiness.
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Making a contribution to the world
Contribution is an essential part of living a life that is happy, healthy, and meaningful.
Too often we spend our lives consuming the world around us instead of creating it.
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Meditation reduces stress and anxiety
Meditation improves your quality of life and boosts your immune system.
Research showed that meditation decreases anger and improves sleep, even among prison inmates.
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Connection and belonging
These are essential for a healthy and happy life.
Humans need close connections to be healthy, no matter the form they take: friendship, marriage, or family.
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