There are no bad emotions

Imagine a good thing that happened to you recently and a bad thing. Just imagine those recent incidents as just events, not good or bad in any way. When we stop judging, we are not burdened with emotions, and not chained to the world. Nothing is really good or bad, but in reality, is just our...

In the 1960s, researchers started to study facial expressions that matched six basic emotions: happiness, sadness, anger, surprise, fear, and disgust.

Some researchers now say there are fewer than six basic emotions, and others say there are more (up to 21). But the idea remains that

One big misconception people have about emotions is there are good and bad ones.

We should not identify specific emotions as being good or bad as there is a reason why we feel what we feel.

For example, people often relate envious emotion (the feeling of wanting something that ...