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Changing Your Scenery By Rearranging Your Furniture Has a Major Benefit
Research shows that a change in scenery is a factor in staying happy. When you're newly working from home however, regularly changing your surroundings can be a challenge.
You can change the scenery without leaving your house - all you have to do is rearrange your furniture. Even subtle variations can help improve your mood.
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Key Ideas
Bonding with colleagues in the real world is easy. It the virtual world, the tools we have available are video conferences, group messages, and email - all cold forms of communication.
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Dale Carnegie published a book - How to Win Friends and Influence People. The importance of smiling is among his tips. If you seem pleased to see someone, they will be happy to see you.
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Key Ideas
Minimalism is often seen as an all-white room containing few furniture pieces. There are no colors or patterns or decorative accents that don't serve some function. However, this is not true.
Instead of trying to find ways to make more money, minimalists contemplate the opposite: They live with less.
Minimalists find that after going through simplifying their lives and their interiors, they feel more at peace and in charge of their surroundings.
Getting started on the road to minimalism can be the hardest. Once you realise how much you own, it can be overwhelming and fill you with guilt about the money wasted.
After decluttering, you may encounter another emotional factor: When you live with just the things you really love, breaking something will feel way more dramatic.
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Key Ideas
While everyone eats every day, hungry or not, our relationship with food changes, based on our age.
Apart from hunger, our mind and body get the ‘cue’ to eat using adverti...
Age 60-70: Good nutrition along with a functioning body is crucial at an old age, due to lack of hunger which leads to a loss of weight and illnesses of the mind and body.
Food is crucial in all ages but is especially important (along with physical activity) in old age even though many complications arise like dental problems, swallowing issues and reduced taste and smell.
One should savour and relish the food we eat and follow the basic guidelines of exercise and nutrition.