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7 Misconceptions That Keep You from Achieving Peace of Mind - Tiny Buddha

Emotions don’t go away when we hide them. If anything, they control us even more; we just don’t realize it.

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7 Misconceptions That Keep You from Achieving Peace of Mind - Tiny Buddha

7 Misconceptions That Keep You from Achieving Peace of Mind - Tiny Buddha

https://tinybuddha.com/blog/7-misconceptions-that-keep-you-from-achieving-peace-of-mind/

tinybuddha.com

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Key Ideas

There can be no happiness without peace of mind

....and materialistic things can’t provide that. Indulging in a certain degree of hedonistic pleasure will do you good, but happiness comes from feeling at peace with who you are and how you spend your time.

The path to happiness is in perceiving mistakes as lessons rather than failures

It’s hard to feel peaceful if you punish yourself for making mistakes. You may even end up avoiding risks and new experiences to escape the pain of your own self-judgment. But trying new things not only opens up avenues for you, but also brings a sense of fulfillment in life.

Emotions don’t go away when we hide them. If anything, they control us even more; we just don’t realize it.

Emotions don’t go away when we hide them. If anything, they control us even more; we just don’t realize it.

Avoiding negative emotions can give you the feeling of being trapped in a prison

When you can’t accept them, you can’t deal with them. You deny yourself the opportunity to resolve those feelings permanently and feel free.

Life always happens in the present

Holding on to your past will only allow it to control your present. Thinking about the future, on the other hand, will lead you to daydream and imagine potential outcomes, which may be far worse than the reality.

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Communication as therapy
  • Write down everything that’s weighing you down mentally and then burn it as a form of letting go.
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Meditation tips for peace of mind
  • Take 5 to 10 minutes for a simple seated meditation.
  • Take 100 deep breaths, counting “and one,” “and two,” and so on, with “and” on the inhalations and the numbers on the exhalations.
  • Take a meditative walk, focusing solely on the physical sensations of walking.
  • Find a guided meditation on YouTube and let it lull you into a blissful state of presence.
Creativity
  • Engage in art therapy: paint or start a journal.
  • Create a peace collage. Include images that make you feel relaxed and at ease. 
  • Take a walk with the sole intention of photographing beautiful things that make you feel at peace.
  • Write a blog post about what gives you peace of mind.

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Name your feelings

Emotions like overwhelm, anger, and frustration may indicate that others are intruding on your personal time or space.

Instead of pushing the feelings away, try understanding them. It ...

Prepare your well-being disclaimer

Start conversations about boundaries with a disclaimer to set the stage for a compassionate, permissive discussion.

Share your resolution to set boundaries. Explain why it’s important to you and how you believe it will benefit you.

When others set boundaries

People who have trouble setting boundaries usually have trouble responding to boundaries set by others.

Instead of feeling dismissed, angry, or rejected when friends or lovers put limits on your interactions, respond with “I value your honesty” or “I appreciate you sharing that with me”—even if the boundary was difficult to hear.

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Self-created struggles

See life as it is, without all the ideals and fantasies you’ve been preoccupied with.

The vast majority of our struggles are self-created, and we can choose to overcome them in an instant.

Fearing judgment from others
We fear the judgments of others, even though their judgments about us are rarely valid or significant.

Tying your self-worth to everyone else’s opinions gives you a flawed sense of reality because people judge us based on a pool of influences in their own lives that have absolutely nothing to do with us.

Past experiences
In many ways, our past experiences have conditioned us to believe that we are less capable than we are.

We need to learn from the past, but also to be ready to update what we learned based on how our circumstances have changed.

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