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Restaurants: Timeless Cocoons
- Restaurants serve more than just food, but offer a sense of timelessness, creating enchanting spaces for us to feel ‘cocooned’ for a short while.
- Good, popular eating places are loved because of the buzz inside them, a glow that provides a sense of belonging and warmth.
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The Theatrics of Eating Out
Restaurants become a celebrated place to eat when they realize that it is not about serving food, but about serving their customers needs. They become a social place to eat, to herd together and celebrate, something done from primitive times.
Dining out at a good restaurant tends t...
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The Artists Of Your Dining Experience
Restaurants that do well are the ones that cater to a wide range of customers and understand what their customers might want to do there. Many want to socialize, attend a business meeting or an interview, a date or even a break-up.
Apart from food, many details like the
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Dining With Strangers
A restaurant has restorative effects on our psyche, and before it came to mean a place where people go to eat, it denoted a reviving cordial or broth.
Dining out along with strangers subconsciously makes us think about what all we share with them, like space and taste.
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McDonald's, for example, uses brain science to create habits by:
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- Keeping the restaurants' look and the food taste/color standardized to trigger habitual eating patterns.
- The salt and sugar in the fo...
Why we crave food
Food cravings occur in the same regions in the brain as memory, pleasure, and reward.
- Physical hunger develops over time, and you will desire a variety of different foods. Emotional hunger comes on suddenly and is usually for a specific food that makes you feel good...
Eat Plenty of Protein at Every Meal
Eating food increases your metabolism for a while because extra calories are required to process your meal. This is called the thermic effect of food (TEF).
Protein increases your metabolic rate by 15-30%, carbs by 5-10% and 0-3% for fats. Eating protein makes you feel full and prev...
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