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Not giving a f*ck is so key
When you care less about something, you do better at it. It's also your chance to avoid engaging in negative feelings towards the emotions you experience. 🤐
126
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Any attempt to escape the negative, only backfires
Everything worthwhile in life is won through overcoming the associated negative experience. The avoidance of suffering is a form of suffering. 🧐
111
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The desire for more positive experience is itself a negative experience
And, paradoxically, the acceptance of one’s negative experience is itself a positive experience. 🤯
127
349 reads
The Feedback Loop from Hell - Feeling bad about feeling bad 🔄
Being worried about doing the right thing all the time that you become worried about how much you’re worrying. Or feeling so guilty for every mistake you make that you begin to feel guilty about how guilty you’re feeling.
111
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Accept Your Emotions
Allow yourself to feel your feelings, so you don’t spend more energy avoiding them than you would on feeling them. This way you can focus on the situation, fully experience the feelings and maybe better understand why it hurts and what to do about it.
Research also indicates that ...
Lessons
- The desire for more positive experience is itself a negative experience. And, paradoxically the acceptance of one’s negative experience is itself a positive experience.
- When you care less about something, you do better at it.
- Avoidance of the suffering is a form of sufferin...
Change Your Thinking.
One way to reduce your anger is to change the way that you think about events, people, or situations.
When you find yourself focusing on things in a negative or irrational way, it's easy to get caught up in emotions that feel dramatic and even overwhelming.
By changing the way you th...
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