Learn more about personaldevelopment with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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When you care less about something, you do better at it. It's also your chance to avoid engaging in negative feelings towards the emotions you experience. 🤐
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Being worried about doing the right thing all the time that you become worried about how much you’re worrying. Or feeling so guilty for every mistake you make that you begin to feel guilty about how guilty you’re feeling.
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And, paradoxically, the acceptance of one’s negative experience is itself a positive experience. 🤯
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Everything worthwhile in life is won through overcoming the associated negative experience. The avoidance of suffering is a form of suffering. 🧐
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Allow yourself to feel your feelings, so you don’t spend more energy avoiding them than you would on feeling them. This way you can focus on the situation, fully experience the feelings and maybe better understand why it hurts and what to do about it.
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