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Six Spokes Theory: Strategy For An Optimal Life
Neglecting The Spokes
The balance of life is temporarily fine if one of the spoke is neglected, but if there is a constant neglecting of a spoke of the wheel of life, one will see the consequences of the same.
Example: Not exercising for a week is a temporary neglection of the ‘body’ spoke, but not exercising at all will lead to illnesses and lack of energy.
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SIMILAR ARTICLES & IDEAS:
5
Key Ideas
Improve decisions by focusing on the process
Most people assume that good decision making is choosing a course of action that leads to the desired outcome.
In reality, decision making is about how you end up with your...
Thought-provoking questions
Before making a decision, don't just ask the obvious questions like "what are my alternatives?" or "what are the consequences?"
Consider instead these questions:
- Why might my belief not be true?
- What other evidence might be out there?
- Are there similar areas I can look for to gauge whether similar beliefs to mine are true?
- What sources of information could I have missed?
- What reasons could someone else have to support a different belief?
- What other perspectives are there?
Think about what you can’t know
Asking yourself critical questions forces you to think about what you can't know.
Critical questions direct you to friends, mentors, communities, books, courses, and even podcasts for insights that encourage an outside perspective.
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Key Ideas
The Way We Delude Ourselves
Cognitive Biases are a collection of faulty and illogical ways of thinking which are hardwired in the brain, most of which we aren’t aware of.
The idea of cognitive biases was invented ...
Hyperbolic Discounting
It's a tendency to heavily weigh the moment which is closer to the present, as compared to something in the near or distant future.
Example: If you are offered a choice of $150 right now or $180 after 30 days, you would be more inclined to choose the money you are offered right now. However, if we take the present moment out of the equation, and put this offer in the distant future, where you are offered $150 in 12 months or $180 in 13 months, your choice is likely to be the latter one.
Common Biases
- Actor-Observer Bias: the way the explanation of other people’s behaviour tends to focus on the influence of their personality while being less focused on the situation while being just the opposite while explaining one’s own behaviour.
- Zeigarnik Effect: when something unfinished and incomplete tends to linger in the mind and memory.
- The IKEA Effect: when our own assembling of an object is placed at a higher value than the other objects.
- Optimism Bias: makes us underestimate the cost and duration for every project we try to undertake or plan.
- Availability Bias: makes us believe whatever is more easily available to our consciousness, and is more vivid (or entrenched) in our memory.
7
Key Ideas
Mental Toughness Traits
Professional athletes have five common traits, which make them mentally tough:
- Ego strength
- Level-headedness
- Stress tolerance
- Thoroughness ...
Ego Strength
Ego, generally considered an enemy, surprisingly can also be defined as a measure to handle setbacks, criticism and rejection.
When our ego-strength is embraced and utilized positively, we genuinely believe in ourselves no matter what the circumstances. No rejection, loss or failure can destroy our will to keep going.
Level-Headedness
Mental toughness is about keeping calm and level-headed while in situations that can make one emotional or make one’s heart pound.
It is almost like a superpower if you are composed and ‘cool’ instead of giving a knee-jerk, emotional reaction.