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How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
The effects of trauma
Trauma shows up in our body in many different ways. It causes us to think illogically whenever we feel scared.
It may show up as:
- fear
- nightmares
- social isolation
- anxiety and depression.
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How to alleviate traumatic experiences
Here are some ways to alleviate trauma:
- By facing our past and identifying which events caused us trauma
- Allowing ourselves to feel emotions and not suppressing them
- By showing compassion to ourselves and not be ashamed of what we went through
- Through redis...
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1.51K reads
Healing from our trauma
As individuals we have the responsibility of holding ourselves accountable as to how we respond to traumatic experiences, how we heal, and grow out of trauma.
Healing from trauma is not easy work but it allows us to face our fears headstrong. We will also be able to provid...
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1.38K reads
Trauma
Trauma is a distressing experience that affects our mental and physical well-being. It is the unresolved emotional response to a frightening event that occurred.
The concept of trauma was first observed in military contexts, but we can experience trauma anywhere from our c...
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1.84K reads
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Trauma and nightmares
Nightmares appear to be more common in those who have intense reactions to stress. When our time awake is frightening or remains unpressed, the sleeping brain may produce horrible images to awaken a sleeper.
The more trauma we have in our lives, the more likely we are to experience anxi...
Psychological Effects of Working from Home
- Loneliness and isolation. And loneliness is associated with higher rates of depression, anxiety, and somatic symptoms like random pain.
- Anxiety and pressure. The boundary between work and home life is not very clear. And switching between different roles and skills du...
Sleep problems
- Anxiety over the future and fear for the health of loved ones increase hyper-arousal and rumination, thus intensifying insomnia.
- Isolation from regular social rhythms and natural light will mess with our body clock, confusing us about when we are supposed to feel tired an...
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