The effects of trauma - Deepstash

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The effects of trauma

Trauma shows up in our body in many different ways. It causes us to think illogically whenever we feel scared.

It may show up as:

  • fear
  • nightmares
  • social isolation
  • anxiety and depression.

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Here are some ways to alleviate trauma:

Trauma is a distressing experience that affects our mental and physical well-being. It is the unresolved emotional response to a frightening event that occurred.

As individuals we have the responsibility of holding ourselves accountable as to how we respond to traumatic experiences, how we heal, and grow out of trauma.

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