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The effects of trauma

Trauma shows up in our body in many different ways. It causes us to think illogically whenever we feel scared.

It may show up as:

fear
nightmares
social isolation
anxiety and depression.

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@lilyi

created an idea from a article:

THESCHOOLOFLIFE

Trauma and Fearfulness

theschooloflife.com

MORE IDEAS FROM THE SAME ARTICLE

How to alleviate traumatic experiences

Here are some ways to alleviate trauma:

Trauma

Trauma is a distressing experience that affects our mental and physical well-being. It is the unresolved emotional response to a frightening event that occurred.

Healing from our trauma

As individuals we have the responsibility of holding ourselves accountable as to how we respond to traumatic experiences, how we heal, and grow out of trauma.