The effects of trauma
Trauma shows up in our body in many different ways. It causes us to think illogically whenever we feel scared.
It may show up as:
- fear
- nightmares
- social isolation
- anxiety and depression.
278
1.57K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Related collections
Similar ideas to The effects of trauma
Trauma and nightmares
Nightmares appear to be more common in those who have intense reactions to stress. When our time awake is frightening or remains unpressed, the sleeping brain may produce horrible images to awaken a sleeper.
The more trauma we have in our lives, the more likely we are to experience anxi...
Psychological Effects of Working from Home
- Loneliness and isolation. And loneliness is associated with higher rates of depression, anxiety, and somatic symptoms like random pain.
- Anxiety and pressure. The boundary between work and home life is not very clear. And switching between different roles and skills du...
Sleep problems
- Anxiety over the future and fear for the health of loved ones increase hyper-arousal and rumination, thus intensifying insomnia.
- Isolation from regular social rhythms and natural light will mess with our body clock, confusing us about when we are supposed to feel tired an...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates