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Trauma shows up in our body in many different ways. It causes us to think illogically whenever we feel scared.
It may show up as:
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Here are some ways to alleviate trauma:
Trauma is a distressing experience that affects our mental and physical well-being. It is the unresolved emotional response to a frightening event that occurred.
As individuals we have the responsibility of holding ourselves accountable as to how we respond to traumatic experiences, how we heal, and grow out of trauma.
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