Healing from our trauma
As individuals we have the responsibility of holding ourselves accountable as to how we respond to traumatic experiences, how we heal, and grow out of trauma.
Healing from trauma is not easy work but it allows us to face our fears headstrong. We will also be able to provide our own needs instead of relying on other people to soothe us when distressed.
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All individual who has ever dealt with trauma knows that healing can take a lot of time if it eventually happens. Untreated trauma seems to leave scars on our brain, altering the way we perceive new experiences. Furthermore, having dealt with trauma makes us more prone to serious health co...
Awareness - Separation - Redirection
With awareness, we can watch ourselves respond; we are getting out of our own way and allowing ourself to heal. We become an observer of our own healing.
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