Positive Lifestyle

• Quit cigs, the tar is bad 👎 get a vape instead.
• Visit the dentist.
• Request a blood test to see what your lacking, and test for allergies.
• Depression and anxiety, speak to your doctor, get free counselling sessions just to talk over goals and dreams. Talk out the pas...

It is when you to turn a task into a game to motivate yourself to finish it.

It motivates the "player" to chase after rewards as he gets points and achieve new levels with new challenges.

It's our tendency to buy bigger, better, and nicer things as our income rises. 

It describes a very reliable way that human behavior changes over the long-term. It happens slowly and can be applied to other areas of life when deciding to make a change.