To make habit tracking easier:
- Manual tracking should be limited to your most important habits.
- Record each measurement immediately after the habit occurs.
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Effectively Tracking Habits
- You can use tracking apps, sheets or a journal to track your behavior.
- Decide which habits you want to track.
- Decide on a timeframe for tracking.
- Set a target for how many times you want to successfully follow each habit in your chosen timeframe.
- Decide on whi...
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It takes 66 days to get to the automation point of a new habit. The time can be divided into 3 parts (22 days each)-
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Small habit
The gratitude habit is incredibly small. There are not many habits that you are able to pick up immediately and follow every day.
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