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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Deep Work
The activity of focusing without distraction on a cognitively demanding task.
When you’re really locked into doing something hard with your mind… with zero distractions.
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Interruptions
The typical American worker is interrupted every 210 seconds.
But half of those interruptions are self-interruptions. We check our phones every
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Deep Work
It is the ability to perform valuable, cognitively-demanding activities in a distraction-free state.
It allows us to operate at or near the upper bounds of our cognitive potential—which is essential to doing our best work.
Why deep work?
To learn hard things quickly, you must focus intensely without distraction. To learn, in other words is an act of Deep work.
To produce at your peak level you need to work for extended periods with full concentration on a single task free from distractions.
Put another way, ...
Being In Laser Mode
Laser mode happens when your attention is truly focused on the present: you’re in the flow, meaning you are fully engaged, and immersed in the moment.
The key to getting into Laser mode and focusing on your Highlight is to defeat distraction. To do that, make distraction ha...
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