A panic attack is a release of emotions and energy that happens to people that “bottle” up their emotions. Being anxious and not properly releasing the pent-up anxiety, can lead to a situation where you’ll have a spontaneous outburst of fear and emotions that you won’t be able to control.
People that suffer from panic attacks often report a shortness of breath, blurry vision and lightheadedness. Some may even collapse if they are not sitting down.
There are only two things that can prevent panic attacks:
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The current pandemic is affecting the entire globe. As a result, many people may be experiencing panic attacks for the first time.
A panic attack happens suddenly, with short-lived disabling anxiety, fear, or discomfort. Your vision can get blurry, your chest can tighten, and you can't ...
The symptoms of a panic attack varies from person to person but they include:
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