What About NoFap and Panic Attacks? - Deepstash
What About NoFap and Panic Attacks?

What About NoFap and Panic Attacks?

A panic attack is a release of emotions and energy that happens to people that “bottle” up their emotions. Being anxious and not properly releasing the pent-up anxiety, can lead to a situation where you’ll have a spontaneous outburst of fear and emotions that you won’t be able to control.

People that suffer from panic attacks often report a shortness of breath, blurry vision and lightheadedness. Some may even collapse if they are not sitting down.

There are only two things that can prevent panic attacks:

  • Learn how to release your anxiety and repressed emotions, so that you can function with semi-high levels of anxiety
  • Learn how to cure yourself of generalized anxiety

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