The #1 skill to overcome procrastination

Happens when we feel uncomfortable (anxiety, overwhelm ) toward a task. We want to do it, but end up doing something else that feels better.  We run away from our negative thoughts and emotions.

Do it by:

1. Becoming aware of any negative emotions and the excuses your mind is telling you.
2. Learning how to deal effectively with emotions, as our natural tendency is avoidance .
3. Practicing mindfulness, which allow...

If you're procrastinating on a task, don't force yourself to finish it. Just put it in a time box.

Setting a time for it will help you overcome your resistance towards the task and chances are that when the time is up you’ll have built enough momentum to continue working on it much l...