The #1 skill to overcome procrastination - Deepstash
The #1 skill to overcome procrastination

The #1 skill to overcome procrastination

Facing a task, experiencing the uncomfortable emotions associated with it and doing the task despite those  emotions.

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theanewton

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The idea is part of this collection:

How To Become a Better Decision-Maker

Learn more about personaldevelopment with this collection

Understanding the importance of decision-making

Identifying biases that affect decision-making

Analyzing the potential outcomes of a decision

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Similar ideas to The #1 skill to overcome procrastination

Procrastination is an emotion management problem

Procrastination is an emotion management problem

Happens when we feel uncomfortable (anxiety, overwhelm ) toward a task. We want to do it, but end up doing something else that feels better.  We run away from our negative thoughts and emotions.

Get better at facing your procrastination

Get better at facing your procrastination

Do it by:

  1. Becoming aware of any negative emotions and the excuses your mind is telling you.
  2. Learning how to deal effectively with emotions, as our natural tendency is avoidance .
  3. Practicing mindfulness, which allow...

Common Reasons For Procrastination

Common Reasons For Procrastination

  • Fears of not doing a specific task well enough.
  • Unpleasant feelings associated with a specific task.
  • Thinking working under pressure makes for more efficient working.

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