The #1 skill to overcome procrastination
Facing a task, experiencing the uncomfortable emotions associated with it and doing the task despite those emotions.
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Similar ideas to The #1 skill to overcome procrastination
Procrastination is an emotion management problem
Happens when we feel uncomfortable (anxiety, overwhelm ) toward a task. We want to do it, but end up doing something else that feels better. We run away from our negative thoughts and emotions.
Get better at facing your procrastination
Do it by:
- Becoming aware of any negative emotions and the excuses your mind is telling you.
- Learning how to deal effectively with emotions, as our natural tendency is avoidance .
- Practicing mindfulness, which allow...
Common Reasons For Procrastination
- Fears of not doing a specific task well enough.
- Unpleasant feelings associated with a specific task.
- Thinking working under pressure makes for more efficient working.
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