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A healthy mind keeps a good grip on fear
A healthy mind knows that there are endless problems we could worry about. It can distinguish between what could conceivably happen and what is likely to happen.
It avoids catastrophic imaginings. It is confident that terrible things will either not happen, or it could be dealt with ably enough.
276
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The healthy mind filters through thoughts
A mind in a healthy state is continuously performing a set of manoeuvres that uphold our moods.
A healthy mind is an editing mind that filters through particular ideas and sensations that actively need to be entertained so that we can direct our lives effectively.
292
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A healthy mind focuses on the present
A healthy mind can compartmentalise your thoughts. Not all thoughts belong to all moments.
A healthy mind can quieten its preoccupations in order to focus on the present and stay engaged with what and who is immediately around.
284
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A healthy mind resists temptations
A healthy mind resists unfair comparisons. It does not allow the successes of others to make us feel inadequate; neither does it frequently find fault with its own nature.
A healthy mind keeps at bay critical judgements. It does not tell us how appalling w...
292
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A healthy mind knows how to appreciate things
A healthy mind knows how to isolate negativity. It clings to evidence of what is still kind and beautiful.
It remembers to appreciate even the little things. It still looks forward to a hot bath, some dried fruit or dark chocolate, a chat with a friend.
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Beliefs about worry
- If I worry, I'll never have a bad surprise.
- It's safer if I worry. We believe that the act of worrying itself somehow lowers the likelihood of a dreaded outcome.Ā
- I show I care by worrying.Ā We need to distinguish between caring about a situation and worry...
A healthy mind knows how to appreciate things
A healthy mind knows how to isolate negativity. It clings to evidence of what is still kind and beautiful.
It remembers to appreciate even the little things. It still looks forward to a hot bath, some dried fruit or dark chocolate, a chat with a friend.
Constructive Criticism: Use The "Sandwich" Approach And Be Specific On The Expected Results
"Sandwiching" your critique between two positive things about the person's softens the blow, and avoids it coming off like an attack. The mix of positive and negative makes people more likely to pay attention to the whole package.
Instead of being snarky and vague,
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