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A healthy mind knows how to appreciate things
A healthy mind knows how to isolate negativity. It clings to evidence of what is still kind and beautiful.
It remembers to appreciate even the little things. It still looks forward to a hot bath, some dried fruit or dark chocolate, a chat with a friend.
290
974 reads
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The healthy mind filters through thoughts
A mind in a healthy state is continuously performing a set of manoeuvres that uphold our moods.
A healthy mind is an editing mind that filters through particular ideas and sensations that actively need to be entertained so that we can direct our lives effectively.
292
1.91K reads
A healthy mind keeps a good grip on fear
A healthy mind knows that there are endless problems we could worry about. It can distinguish between what could conceivably happen and what is likely to happen.
It avoids catastrophic imaginings. It is confident that terrible things wil...
276
916 reads
A healthy mind focuses on the present
A healthy mind can compartmentalise your thoughts. Not all thoughts belong to all moments.
A healthy mind can quieten its preoccupations in order to focus on the present and stay engaged with what and who is immediately around.
284
875 reads
A healthy mind resists temptations
A healthy mind resists unfair comparisons. It does not allow the successes of others to make us feel inadequate; neither does it frequently find fault with its own nature.
A healthy mind keeps at bay critical judgements. It does not tell us how appalling w...
292
1.07K reads
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A healthy mind keeps a good grip on fear
A healthy mind knows that there are endless problems we could worry about. It can distinguish between what could conceivably happen and what is likely to happen.
It avoids catastrophic imaginings. It is confident that terrible things wil...
How to change over to a Mediterranean Diet
Start small. Follow the strategies below, and make it a habit.
- Switch up your oil to extra-virgin olive oil, which is rich in monounsaturated fatty acids. Drizzle it on finished dishes like fish or chicken to boost flavor.
- Eat More fatty fish like salmon, sardines...
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