Ideas from books, articles & podcasts.
A healthy mind knows how to isolate negativity. It clings to evidence of what is still kind and beautiful.
It remembers to appreciate even the little things. It still looks forward to a hot bath, some dried fruit or dark chocolate, a chat with a friend.
MORE IDEAS FROM THE SAME ARTICLE
A mind in a healthy state is continuously performing a set of manoeuvres that uphold our moods.
A healthy mind can compartmentalise your thoughts. Not all thoughts belong to all moments.
A healthy mind resists unfair comparisons. It does not allow the successes of others to make us feel inadequate; neither does it frequently find fault with its own nature.
A healthy mind knows that there are endless problems we could worry about. It can distinguish between what could conceivably happen and what is likely to happen.
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