Lower jaw retraction/protraction
- Place the tip of your tongue on the roof of your mouth.
- Glide your lower jaw out as far as it will go.
- Then glide it back in as far as it will go.
- Hold for 5 to 10 seconds in each position, and repeat 2 sets of 10 reps.
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CURATED FROM
7 Stretches This Physical Therapist Uses To Relieve Neck & Jaw Pain
mindbodygreen.com
8 ideas
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Tongue Up
- Place your tongue on the roof of your mouth.
- Slowly open (as widely as you can) and close your mouth.
- Hold for 5 to 10 seconds, and repeat 2 sets of 10.
The Chin Tuck Stretch
- Sitting or standing, roll your shoulders back and down.
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How to do it
Roll your tongue until the outer edges touch, forming a tube. If you can’t curl your tongue, make an oval shape with your mouth, keeping your tongue flat.
Inhale through your mouth, taking in all the air that you can. It may make a hissing sound.
After inhaling, bring the tip of you...
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