deepstash
Beta
To Quickly Shake Off a Bad Mood, Remember the 3 Ms | Nick Wignall
Creating something beautiful is a great way to boost your mood. We all are makers and creators, and making stuff is a powerful way to feel good.
Cooking food, fixing something, decluttering your desk, or painting bottles can help pep you up.
222 SAVES
SIMILAR ARTICLES & IDEAS:
4
Key Ideas
It's the idea that in order to lead healthy, happy emotional lives we need consistent habits and exercises that support our mental health and wellbeing.
7
Key Ideas
Listening to upbeat music can actually improve your mood.
It's important not to overthink, "Am I happy yet?" while listening, and instead just allow yourself to enjoy the experie...
Laughter increases dopamine in our brains, which is a chemical that elevates mood.
The next time you're in a bad mood, try pulling up some Amy Schumer or an SNL digital short on YouTube.
Even mild exercise, about 40 percent of your max heart rate, can lift your mood. Do activities that match your mood instead of trying to force yourself to do something you're just not feeling.
4
Key Ideas
Bad moods happen 50% of the time simply because of a lack of energy. When you have lots of energy your mind moves faster, you get more done and you feel happier.
The next time y...
You may notice that often when you are in a bad mood you don’t do very much. Depressed people often perpetuate their mood by remaining in the same environment.
Going to see friends, watching a movie, reading a book, even doing the errands and chores that need to be done, are all methods of getting new input.