5 Hacks To Supercharge Your Willpower - Deepstash
5 Hacks To Supercharge Your Willpower

5 Hacks To Supercharge Your Willpower

  1. Keep your sweets, don't throw them out.
  2. Drink a sugary drink.
  3. Avoid multiple resolutions.
  4. Control your environment.
  5. Use mindfulness and meditation.

381

2.83K reads

CURATED FROM

IDEAS CURATED BY

pippa_pip

I don’t take myself seriously.

The idea is part of this collection:

The Psychology of Willpower

Learn more about personaldevelopment with this collection

How to strengthen your willpower

How to overcome temptation and distractions

The role of motivation in willpower

Related collections

Similar ideas to 5 Hacks To Supercharge Your Willpower

How to adhd(5)

  • Avoid caffeine late
  • Exercise regularlynot within an hour of bedtime
  • Create a bedtimeroutine,like taking a hot shower just before bed
  • Stick to a regular sleep-wake schedule

Stress relief by exercis...

Tips to overcome side effects

  • Quit cold turkey. This includes prepackaged foods, sweetened beverages and white flour.
  • Eat more protein. Protein will help you avoid hunger.

  • Increase your dietary fiber to help you control your blood sugar.

  • Drink more water.

Mindfulness practices

  • Mindfulness meditation: just set a timer for five minutes to sit and breathe.
  • Reminders: set reminders to focus on different activities: to take breaks, to refocus on work, etc.
  • Journaling: use it to get your thoughts out of your head and on paper, where ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates