Avoidance will only foster more conflict.
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Mechanism motto: Iβm going to stay as far away from that stressful thing as possible.
The problem with avoidance: Things donβt go away just because you ignore them. That assignment will still need to get done. That conflict with that co-worker will need to be resolved e...
Donβt avoid conflict or pretend nothing has happened as it usually will only get worse.
Emotional exhaustion colors our perception negatively, leading to disengagement and feelings of doubt/distrust. This cynicism demotivates and leads to burnout, as we focus on avoiding losses more than on approaching gains. Cynicism recovery happens by ref...
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