Keystone habits

Keystone habits

They lock all of your other habits in place.

A person might start exercising once per week, and unknowing begins eating better and being more productive at work. All because she started exercising once per week.

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Self Improvement

MORE IDEAS FROM THE ARTICLE

Benefits of Journaling
  • Increases focus;
  • Deeper level of learning, order, action, and release;
  • Holding thoughts still so they can be changed and integrated;
  • Releasing pent-up thoughts and emotions;
  • Empowerment;
  • Bridging inner thinking with outer events;
  • Detaching and letting go of the past;
  • Allowing you to re-experience the past with today’s adult mind.
Stephen R. Covey

"Keeping a personal journal a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them."

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RELATED IDEAS

Tim Ferriss

“A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have.” 

Tell Me What You Did Today, And I'll Tell You Who You Are

medium.com

Labeling emotions and acknowledging traumatic events, both natural outcomes of journaling, have a known positive effect on people, and are often incorporated into traditional talk therapy.

Keeping a journal helps to organize an event in our mind, and make sense of trauma. 

What's All This About Journaling?

nytimes.com

Your first notebook will be your learning notebook. Like any productivity method, it will take time to find a bullet journaling flow and structure that works for you. 

Any creative endeavor involves letting go of perfection. Bullet journaling is no different. Make a mess.

Bullet Journaling for Beginners (and Impatient, Unartistic People Like Me)

medium.com

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