Keystone habits - Deepstash
Keystone habits

Keystone habits

They lock all of your other habits in place.

A person might start exercising once per week, and unknowing begins eating better and being more productive at work. All because she started exercising once per week.

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lizamm

It is better to be hated for what you are than to be

The idea is part of this collection:

How To Stop Wasting Time

Learn more about personaldevelopment with this collection

Creating a productive schedule

Avoiding procrastination

Prioritizing tasks effectively

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Similar ideas to Keystone habits

Examples of Keystone Habits

Exercising regularly is for many people a keystone habit because when they do it, they also make healthier eating and life choices and procrastinate less.

Other keystone habits include: meditation, reading, writing and socialising. They provide a nice foundation for a healthy ...

“Keystone” Habits

“Keystone” Habits

The primary keystone habit is regular exercise. People who exercise habitually start changing other unrelated patterns in their lives, even unknowingly. They eat better, use their credit card less, are more productive at work and more patient.

Food journaling is another keystone h...

Keystone Habits

Keystone Habits

  • Some habits matter more than others in remaking our lives.
  • These are ‘keystone habits’, and they can influence how people work, eat, play, live, spend, and communicate.
  • The habits that matter most

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