Learn more about health with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
Keystone habits
They lock all of your other habits in place.
A person might start exercising once per week, and unknowing begins eating better and being more productive at work. All because she started exercising once per week.
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Benefits of Journaling
- Increases focus;
- Deeper level of learning, order, action, and release;
- Holding thoughts still so they can be changed and integrated;
- Releasing pent-up thoughts and emotions;
- Empowerment;
- Bridging inner thinking with outer events;
- Detaching and ...
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"Keeping a personal journal a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them."
STEPHEN R. COVEY
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Examples of Keystone Habits
Exercising regularly is for many people a keystone habit because when they do it, they also make healthier eating and life choices and procrastinate less.
Other keystone habits include: meditation, reading, writing and socialising. They provide a nice foundation for a healthy ...
“Keystone” Habits
The primary keystone habit is regular exercise. People who exercise habitually start changing other unrelated patterns in their lives, even unknowingly. They eat better, use their credit card less, are more productive at work and more patient.
Food journaling is another keystone h...
Keystone Habits
- Some habits matter more than others in remaking our lives.
- These are ‘keystone habits’, and they can influence how people work, eat, play, live, spend, and communicate.
- The habits that matter most
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