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Why Keeping a Daily Journal Could Change Your Life
Keystone habits
They lock all of your other habits in place.
A person might start exercising once per week, and unknowing begins eating better and being more productive at work. All because she started exercising once per week.
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Key Ideas
Keystone habits
They lock all of your other habits in place.
A person might start exercising once per week, and unknowing begins eating better and being more productive at work. All because she started exercising once per week.
Stephen R. Covey
"Keeping a personal journal a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them."
Benefits of Journaling
- Increases focus;
- Deeper level of learning, order, action, and release;
- Holding thoughts still so they can be changed and integrated;
- Releasing pent-up thoughts and emotions;
- Empowerment;
- Bridging inner thinking with outer events;
- Detaching and letting go of the past;
- Allowing you to re-experience the past with today’s adult mind.
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Meaningful productivity
The best work happens in short intensive deep work spurts (1–3 hours, no distractions).
Your best thinking will actually happen while you’re away from your work, “recovering.” B...
The first 3 hours of the day
...are your most precious for maximized productivity.
Your brain is most attuned first thing in the morning, and so are your energy levels. Consequently, the best time to do your best work is during this time.
The “90–90–1” rule
Spend the first 90 minutes of your workday on your #1 priority, nothing else.
Zero distractions. Just get that work done.
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We are creative in the morning and analytical at night
Your brain is more creative in the morning and more analytical at night.
Use your analytical evening strength to provide a simple plan and starting-point so your cr...
Tim Ferriss
“A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have.”
Become very good at living each day
Momentum is created or destroyed every day with the first few decisions you make.
If you learn to master your day, you’ll learn how to master your weeks, months, years, and life.
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Key Ideas
Journaling as therapy
Labeling emotions and acknowledging traumatic events, both natural outcomes of journaling, have a known positive effect on people, and are often incorporated into traditional talk therapy.
Morning Pages
3 pages of longhand writing, strictly stream-of-conscious, done as soon as one wakes.
They are not meant to be art. Or even writing. They need not be smart, or funny, or particularly deep. It's a form of “brain drain”, a way to expel all that angry, petty stuff that spirals through our subconscious and muddies our days.
Benefits of Journaling
- Boost in mindfulness
- Better memory
- Better communication skills
- Improves mental health
- Better sleep
- A stronger immune system
- More self-confidence
- Higher I.Q.