<ul><li>Increases focus;</li><li>Deeper level of learning, order, action, and release;</li><li>Holding thoughts still so they can be changed and integrated;</li><li>Releasing pent-up thoughts and emotions;</li><li>Empowerment;</li><li>Bridging inner thinking with outer events;</li><li>Detaching and letting go of the past;</li><li>Allowing you to re-experience the past with today’s adult mind.</li></ul>

Benefits of Journaling

"Keeping a personal journal a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them."

They lock all of your other habits in place.A person might start exercising once per week, and unknowing begins eating better and being more productive at work. All because she started exercising once per week.

Keystone habits

"The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as it is with what he vowed to make it." - J.M. Barrie...

Keystone habits

Why Keeping a Daily Journal Could Change Your Life

It's time to

READ

LIKE

A PRO!

Tell Me What You Did Today, And I'll Tell You Who You Are

This Morning Routine will Save You 20+ Hours Per Week

Bullet Journaling for Beginners (and Impatient, Unartistic People Like Me)