Learn more about personaldevelopment with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
"Keeping a personal journal a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them."
STEPHEN R. COVEY
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Benefits of Journaling
- Increases focus;
- Deeper level of learning, order, action, and release;
- Holding thoughts still so they can be changed and integrated;
- Releasing pent-up thoughts and emotions;
- Empowerment;
- Bridging inner thinking with outer events;
- Detaching and ...
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4.02K reads
Keystone habits
They lock all of your other habits in place.
A person might start exercising once per week, and unknowing begins eating better and being more productive at work. All because she started exercising once per week.
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