"Keeping a personal journal a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them."
STEPHEN R. COVEY
811
4.74K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
Related collections
Similar ideas
Shared Leadership: Pros And Cons
- Shared leadership increases the diversity of thought and creates synergy, proving that the whole is greater than the sum of its parts.
- It also increases awareness for backup behaviour and primary/secondary accountability.
- It can be a high-maintenance syste...
Elements of Self-Awareness
- Introspection is the process of trying to access your internal psychological processes, judgments, perceptions, or states.
- Self-reflection increases your ability to exercise control over your emotions. It involves the examination, contemplation, and analysis of your tho...
How placebos work
... is still not quite understood. It is a way for your brain to tell the body what it needs to feel better
It involves a complex neurobiological reaction that includes everything from increases in feel-good neurotransmitters, like endorphins and dopamine, to greater activity in cert...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates