Zen Habits Favorites: Creating the Habit of Not Being Busy
Remember To Practice!
Practice with meaning, purpose, gratitude, peace, focus and full presence.
Physical reminders and cues work best to help us remember our tasks or the way we have to do our tasks.
If we see a reminder, we generally have a tendency to ignore it, and we have to fight that default mode of behaviour, going against the resistance and moving towards the practice.