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We have a standard rationalization for not honouring our commitments, not spending quality time with our family, or for not meditating or working out. We claim to be too busy.
Though it feels true that we are busy, it is all just smoke and mirrors and is reversible. We need to deve...
We need to find a way where we are:
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Transition, even the completely voluntary, can be a source of intense suffering because it involves adapting to new situations and changing your self-conception.
If we understand transitions, we can control our tendency to fight against them. We can turn m...
A great tool for approaching situations from a new angle is empathy. We often have the tendency to ignore information that could discredit our current notions.
By practicing empathy and reaching out to a colleague, we are widening our perspective and increasing our abilities to con...
Due to our survivalist instincts, our brains are not wired towards gratitude, and we have a negativity bias as a default.
Learn to cherish the beautiful moments and connect with nature, and your loved ones, rather than running towards external success, or ...
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