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Remember To Practice!
- Practice with meaning, purpose, gratitude, peace, focus and full presence.
- Physical reminders and cues work best to help us remember our tasks or the way we have to do our tasks.
- If we see a reminder, we generally have a tendency to ignore it, and we have to fight that default mode of behaviour, going against the resistance and moving towards the practice.
175
539 reads
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Being Busy: Breaking The Chain
- We say yes to things we find difficult to squeeze in our schedule. The key is to commit to less, and be committed to the task we say yes to.
- We move around, fiddling with one task or the other, habitually keeping ourselves busy, because we aren’t familiar w...
196
669 reads
The Antidotes To Our ‘Being Busy’ Tendencies
- Prioritize high-impact tasks that actually matter. These tasks should be 80 per cent of what we do.
- As for choosing a task, find the meaning and purpose behind it, and then connect to it.
- Focus on one small task at a time,...
201
555 reads
Always Too Busy
We have a standard rationalization for not honouring our commitments, not spending quality time with our family, or for not meditating or working out. We claim to be too busy.
Though it feels true that we are busy, it is all just smoke and mirrors and is reversible. We need to deve...
185
1.11K reads
A Focused, Meaningful Way to Work
We need to find a way where we are:
- Getting stuff done.
- Focused, calm and relaxed.
- Fully present and not rushing anything.
- Having a sense of purpose and meaning in our work.
- Completing important tasks even if they look daunting.
194
734 reads
MORE LIKE THIS
Transition is difficult
Transition, even the completely voluntary, can be a source of intense suffering because it involves adapting to new situations and changing your self-conception.
If we understand transitions, we can control our tendency to fight against them. We can turn m...
Practice Social Reasoning
A great tool for approaching situations from a new angle is empathy. We often have the tendency to ignore information that could discredit our current notions.
By practicing empathy and reaching out to a colleague, we are widening our perspective and increasing our abilities to con...
Hardwired Towards Ingratitude
Due to our survivalist instincts, our brains are not wired towards gratitude, and we have a negativity bias as a default.
Learn to cherish the beautiful moments and connect with nature, and your loved ones, rather than running towards external success, or ...
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