Identify your emotions
Say you feel "stressed." (Who doesn't?) "Stressed" has meaning, but it's too vague.
Instead, you're stressed about a specific version of the future. Or about a certain decision you think may come back to haunt you. Or an upcoming presentation, or a conversation you dread having with an underperforming employee ...
While it might sound odd -- especially since we're often told not to dwell on our emotions -- taking the time to think about the reasons why you feel the way you feel helps you better deal with that emotion.
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Emotions
Emotions can play an important role in how we think and behave. The emotions we feel each day can compel us tot take action and influence the decisions we make about our lives.
there are three parts to an emotion:
- A subjective component (how you ...
Time your emotions
Emotions don’t actually last very long. It’s in the nature of emotions to be intense but fleeting:
- If you feel upset emotionally, notice what the dominant emotion you’re feeling is.
- Rate the intensity of that emotion on a scale from 1 to 10.
- Set a timer on your p...
A quick mindfulness exercise to start accepting your emotions
- Visualise a time you felt excitement.
- Think of a time you felt anger.
- Picture a time you felt love.
- Think of a time you felt sadness.
- Visualise a time you felt proud.
- Think of a time you felt fear...
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