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The power of gratitude and positive thinking
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Distribute calories through the day
Front-heavy approach:
Breakfast 69% — Lunch 20% — Dinner 11%
Back-heavy approach:
Breakfast 11% — Lunch 20% — Dinner 69%
Studies have shown front-heavy approach is better:
- Less hunger
- Less cravings for sweets
- Greater overall energy levels
8
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Calories out > calories in
Burn more calories than you eat, but if you want to cut faster you must go beyond calories and pay attention to the type of foods you eat.
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Choose less processed food
Less processed food:
- Provides more nutrients
- Better suppresses appetites
- Thermic effect of food - body burns more calories
Examples: oats, brown rice, whole grain bread
8
26 reads
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Work From Home Blues
Sleeping during the day while working from home is an enticing option, and can be utilized for maximum benefit: A power nap of 20 minutes or less post lunch.
Doing something which provides you freedom, and is not having any sort of responsibility provides the mind a much n...
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