Distribute calories through the day - Deepstash

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Distribute calories through the day

Distribute calories through the day

Front-heavy approach:

Breakfast 69% — Lunch 20% — Dinner 11%

Back-heavy approach:

Breakfast 11% — Lunch 20% — Dinner 69%

Studies have shown front-heavy approach is better:

  1. Less hunger
  2. Less cravings for sweets
  3. Greater overall energy levels

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MORE IDEAS FROM THE SAME VIDEO

Less processed food:

  1. Provides more nutrients
  2. Better suppresses appetites
  3. Thermic effect of food - body burns more calories

Examples: oats, brown rice, whole grain bread

Burn more calories than you eat, but if you want to cut faster you must go beyond calories and pay attention to the type of foods you eat.

Examples:

  1. Boiled potatoes
  2. Eggs
  3. Oats
  4. Fish
  5. Soups
  6. Greek yogurt
  7. Cottage cheese

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